{"id":2,"date":"2019-01-29T18:34:25","date_gmt":"2019-01-29T18:34:25","guid":{"rendered":"http:\/\/grothefro.ca\/blog\/?page_id=2"},"modified":"2021-04-01T02:46:19","modified_gmt":"2021-04-01T02:46:19","slug":"help","status":"publish","type":"page","link":"https:\/\/grothefro.ca\/blog\/help\/","title":{"rendered":"Help"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column phone-border is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/kidshelpphone.ca\/\" data-type=\"URL\" data-id=\"https:\/\/kidshelpphone.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kids Help Phone<\/a><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"has-inline-color has-palette-color-2-color\"><a href=\"tel:1-800-668-6868\">1-800-668-6868<\/a><\/span><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/support-line\/\" data-type=\"URL\" data-id=\"https:\/\/cmhamiddlesex.ca\/programs-services\/support-line\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Support Line<\/a><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"has-inline-color has-palette-color-2-color\"><a href=\"tel:1-844-360-8055\">1-844-360-8055<\/a><\/span><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover has-background-dim-40 has-palette-color-2-background-color has-background-dim\" style=\"min-height:300px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"621\" class=\"wp-block-cover__image-background wp-image-212\" alt=\"\" src=\"https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroBlogBannerNoLogo.jpg?resize=1290%2C621\" style=\"object-position:50% 75%\" data-object-fit=\"cover\" data-object-position=\"50% 75%\" srcset=\"https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroBlogBannerNoLogo.jpg?w=1350&amp;ssl=1 1350w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroBlogBannerNoLogo.jpg?resize=300%2C144&amp;ssl=1 300w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroBlogBannerNoLogo.jpg?resize=1024%2C493&amp;ssl=1 1024w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroBlogBannerNoLogo.jpg?resize=768%2C370&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-huge-font-size\">Rural Services<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-palette-color-5-background-color has-palette-color-5-color\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);px\">Below are some of the local resources available from CMHA Elgin-Middlesex.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Friendly Callers<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Senior support program for older adults across London, Strathroy, Middlesex and Elgin County.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/friendly-callers-senior-support-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Exeter and Goderich<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Offering a range of mental health supports for individuals living in Exeter, southern Huron County and Goderich.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/rural-services-exeter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Strathroy<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The Strathroy site&nbsp;is a hub for community mental health services across North Middlesex, South Middlesex, Strathroy Caradoc, Adelaide Metcalfe, Middlesex Centre and Lucan Biddulph.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/rural-services-strathroy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover has-palette-color-4-background-color has-background-dim\" style=\"min-height:64px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-palette-color-5-color has-text-color has-medium-font-size\"><a rel=\"noreferrer noopener\" href=\"https:\/\/cmhamiddlesex.ca\/wp-content\/uploads\/2017\/01\/HP-Mental-Health-landing-page-F.pdf\" data-type=\"URL\" data-id=\"https:\/\/cmhamiddlesex.ca\/wp-content\/uploads\/2017\/01\/HP-Mental-Health-landing-page-F.pdf\" target=\"_blank\">Download Mental Health and Addictions Services in Huron and Perth<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/reachout247.ca\/\" data-type=\"URL\" data-id=\"https:\/\/reachout247.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reach out<\/a><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"has-inline-color has-palette-color-2-color\"><a href=\"tel:1-866-933-2023\">1-866-933-2023<\/a><\/span><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/cmhamiddlesex.ca\/wp-content\/uploads\/2017\/08\/Information-and-Brief-Support-Services-2019-PROOF.pdf\" data-type=\"URL\" data-id=\"https:\/\/cmhamiddlesex.ca\/wp-content\/uploads\/2017\/08\/Information-and-Brief-Support-Services-2019-PROOF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Crisis Centre<\/a><\/h2>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"has-inline-color has-palette-color-2-color\"><a href=\"tel:1-519-434-9191\">1-519-434-9191<\/a><\/span><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover has-palette-color-2-background-color has-background-dim\" style=\"min-height:300px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"461\" class=\"wp-block-cover__image-background wp-image-343\" alt=\"\" src=\"https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroCrisisBanner.jpg?resize=1290%2C461\" style=\"object-position:50% 75%\" data-object-fit=\"cover\" data-object-position=\"50% 75%\" srcset=\"https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroCrisisBanner.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroCrisisBanner.jpg?resize=300%2C107&amp;ssl=1 300w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroCrisisBanner.jpg?resize=1024%2C366&amp;ssl=1 1024w, https:\/\/i0.wp.com\/grothefro.ca\/blog\/wp-content\/uploads\/2021\/03\/groTheFroCrisisBanner.jpg?resize=768%2C274&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-huge-font-size\">Crisis Services<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-palette-color-5-background-color has-palette-color-5-color\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);px\">Below are some of the crisis resources available from CMHA Elgin-Middlesex.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Crisis<br>Services<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Walk through our doors to receive immediate crisis assessment, intervention, stabilization and links to community resources.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/crisis-services\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Crisis<br>Stabilization<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Located in a beautiful residential neighbourhood in London, the space has 24\/7 on-site staff support from Mental Health Workers.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/crisis-stabilization-space\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\">Crisis<br>Centre<\/h2>\n\n\n\n<p class=\"has-text-align-center\">The Crisis Centre provides walk in support for individuals experiencing a mental health and\/or addictions crisis who do not require hospital or emergency services (911).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cmhamiddlesex.ca\/programs-services\/mental-health-and-addictions-crisis-centre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#bd0102;min-height:300px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>BounceBack\u00ae<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center paragraph-padding\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);px\"><strong>BounceBack\u00ae<\/strong>&nbsp;is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-palette-color-5-color has-palette-color-3-background-color has-text-color has-background\" href=\"https:\/\/bouncebackontario.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get Started<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kids Help Phone 1-800-668-6868 The Support Line 1-844-360-8055 Friendly Callers Senior support program for older adults across London, Strathroy, Middlesex and Elgin County. Exeter and Goderich Offering a range of mental health supports for individuals living in Exeter, southern Huron County and Goderich. Strathroy The Strathroy site&nbsp;is a hub for community mental health services across [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":98,"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/pages\/2\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/grothefro.ca\/blog\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}